Posts

BP 89 - Make Exercise (and Movement) a Part of the Culture of Your Life

Image
While most everyone knows physical exercise (and just moving a lot) is important, few of us exercise, move well, or move enough on a consistent basis. The verbalized reasons for this are varied, but I think they can all be paired down to just one: At the point of choice, those who don’t exercise chose something else. If this is you, be kind to yourself, and take responsibility for the choices you’ve made. It’s not that you don’t have the time, space, money, or energy to exercise. These are all smoke-screen lies we tell ourselves and other people to keep us from taking responsibility for how we feel (and look). As difficult as this might be to swallow, the body you have at 50 is 99.999999% your fault. What I mean is this: How you feel, move, and look is directly the result of the millions of day-to-day choices you’ve made in your 32+ years since becoming an adult. This is a fact. Of course, you can pretend it isn’t so, but that doesn’t make it any less true, applicable, or releva...
Post a Comment
Read more

BP 88 - Yes, I'm a Rebel at Heart

Image
I’m A Rebel at Heart. I’ve been one my whole life. And, at times, it’s gotten me into significant trouble. In many instances, what our culture teaches (sometimes even within The Church) are lies, and I refuse to accept or live my life in accordance with such lies. This world (including, unfortunately, large segments within The Church) tends to wallow in fallenness. I don’t—by choice. This world also tends to submit mindlessly to, and thus live out, its fears, nightmares, lazy cravings, insane (and convoluted, even bass-ackward) rules, and self-administered anxieties. Again, I don’t partake. In fact, I refuse to entertain even the hint of such drivel. I can remember (for years) being criticized by many in the church (that is, the visible, institutional, legalistic, little “c” church) for my emphasis on pursuing those things that “make me feel happy in life.” The knee jerk reactions I often received were those of legalistic contempt and paternalistic preachiness: “Dave, God does...
Post a Comment
Read more

BP 87 - Meekness

Image
All of us are gifted.  All of us. All of us have genius in one or more arenas.  All of us. All of us have developed skills.  All of us. Sometimes, though our giftedness, genius, and skill can be harmful.  Like when we put too much trust in such things. To help me with this, I crafted a prayer a while back, which I pray daily.  I've provided it below.  Maybe you'll consider praying such a prayer yourself. Praying in this way, I think, taps directly into God's Desire to create meekness within us.  A Meek One is not a weak one; on the contrary, A Meek One is One Who's Strengths have been Appropriately Channeled and Leveraged by God.  A Meek One is like a firehose in the hands of a skilled firefighter. - Lord Jesus Christ… Set a governor on, upon, and about my natural inclinations [strengths, propensities, genius, aptitudes, competencies, glory, grit, etc.]. Catering too much to that at which I excel could, at times (or in time), be and become the de...
Post a Comment
Read more

BP 86 - Forty Health Practices I Engage in Daily

Image
Provided below are the principal health practices and strategies I implement every day.  The hope in my practicing them is that not only will I live a long life, but I’ll feel well and energetic well into old age. 1/I go to bed early (at or before 9:00p). 2/I get up early (4:30a). Yep, that equates to at least 7½ hours of sleep a night. 3/I take naps several times a week. 4/I practice intermittent fasting nearly every day (I take Saturday's off).  My typical feeding window is 11a to 630p every day. 5/I floss, gargle, and brush at least twice a day. 6/I take an icy-cold shower [see Note below] for the last two minutes of my daily, morning shower. Note:  In the summer months, my icy-cold shower is more cool than it is cold.   7/I practice Wim Hof breathing after my morning shower every day. 8/I, typically, fast one whole day a week (usually on Fridays), where I fast from after dinner the previous night to at least 3p on the day of my fast. 9/I use the toilet ofte...
Post a Comment
Read more

BP85 - A Few of My Greatest Fears

Image
Provided below are just a few of my greatest fears. While my faith, of course, trumps all these, to not identify them would be disingenuous on my part. 1/Dying and my death being the absolute end of my existence. 2/Losing all Hope, dying without God, and experiencing a Godless Eternity. 3/Abjectly failing in “my Earth-life (that is, dying and not fulfilling The Trinity’s Overarching Purpose for me, which is to experience, to the fullest extent possible, Divine Intimacy with Them).” 4/Physically damaging myself irreparably through injury, idleness, carelessness, heedlessness, slothfulness, or acute or chronic illness. 5/Not being enough (that is, being found character-deficient, wanting, or wholly incompetent is some manner). 6/Being unloved, and not having someone to love. 7/Hurting someone so deeply that it causes him [or her] to lose Hope and faith. 8/Being suffocated or engulfed by people and/or “Earth-life” circumstances. 9/Discovering I have significantly more power than I though...
Post a Comment
Read more

BP 84 (for Monday 20 Apr)

Image
“Entering the Iron: Taking the Way that Hurts” Pain. We all feel it, struggle with it, suffer through it. As challenging as it is to bear, I’m exceedingly grateful for pain; for it, in and of itself, can be intensely illuminating. Pain, if I’m listening properly to it, can tell me a lot about my current situation. It can tell me… 1/When there’s something wrong within myself. 2/When a perceived wrong is being (or has been) committed against me. 3/When I perceive that I’m committing (or have committed) a wrong against someone else. 4/When I’ve exceeded my limits. Like when I’ve pushed myself too far and taken ill or suffered a repetitive-use injury, a sprained ankle, or a pulled muscle. 5/When I haven’t pushed myself far enough and am suffering the pangs of guilt arising from half-hearted, easy-way-out behaviors. 6/When I lose something and feel really badly about it (or don’t). It can be really illuminating to lose something and yet not only NOT feel badly about it but feel relieve...
Post a Comment
Read more

BP 83 - Life Mastery (for Monday, 2026-04-06)

Image
"AS WE BEGIN TO EXPERIENCE THE SIMPLE PLEASURES THAT COME FROM GOD THROUGH HIS HELPING US TO WALK MORE AND MORE IN WHO WE TRULY ARE…  LIFE WILL BEGIN TO BE AND BECOME, EVER-INCREASINGLY, SOMETHING TO BE ENJOYED AND EXPRESSED VIBRANTLY, RATHER THAN JUST WEATHERED, ENDURED, OR SURVIVED." (To read more, well, just keep reading!) Life can’t be truly conquered—if, by “conquered,” we mean shaped to conform to our inner-cravings (that is, to our inordinate, unredeemed desires). Life can only be funneled along The Paths of True Victory and Genuine Life-mastery when our inordinate desires are Transformed (by God) into The Desires of Christ for, in, with, through, and (mysteriously unveiled) AS us. As this Transformational Channeling Occurs, and as we begin to experience the simple pleasures that Come from God through His Helping us to walk more and more in Who We Truly Are (that is, in conformance with our glory and weightiness… with Who We Were Created to Be in our True Selves) and ...
Post a Comment
Read more