BP 86 - Forty Health Practices I Engage in Daily
Provided below are the principal health practices and strategies I implement every day. The hope in my practicing them is that not only will I live a long life, but I’ll feel well and energetic well into old age. 1/I go to bed early (at or before 9:00p). 2/I get up early (4:30a). Yep, that equates to at least 7½ hours of sleep a night. 3/I take naps several times a week. 4/I practice intermittent fasting nearly every day. My typical feeding window is 11a to 630p every day. 5/I floss, gargle, and brush at least twice a day. 6/I take an icy-cold shower [see Note below] for the last two minutes of my daily, morning shower. Note: In the summer months, my icy-cold shower is more cool than it is cold. 7/I practice Wim Hof breathing after my morning shower every day. 8/I, typically, fast one whole day a week (usually on Fridays), where I fast from after dinner the previous night to at least 3p on the day of my fast. 9/I use the toilet often: Several times a day ...