MRLPJ

Provided below are the principal health practices and strategies I implement every day.  The hope in my practicing them is that not only will I live a long life, but I’ll feel well and energetic well into old age. 1/I go to bed early (at or before 9:00p). 2/I get up early (4:30a). Yep, that equates to at least 7½ hours of sleep a night. 3/I take naps several times a week. 4/I practice intermittent fasting nearly every day (I take Saturday's off).  My typical feeding window is 11a to 630p every day. 5/I floss, gargle, and brush at least twice a day. 6/I take an icy-cold shower [see Note below] for the last two minutes of my daily, morning shower. Note:  In the summer months, my icy-cold shower is more cool than it is cold.   7/I practice Wim Hof breathing after my morning shower every day. 8/I, typically, fast one whole day a week (usually on Fridays), where I fast from after dinner the previous night to at least 3p on the day of my fast. 9/I use the toilet ofte...

Provided below are just a few of my greatest fears. While my faith, of course, trumps all these, to not identify them would be disingenuous on my part. 1/Dying and my death being the absolute end of my existence. 2/Losing all Hope, dying without God, and experiencing a Godless Eternity. 3/Abjectly failing in “my Earth-life (that is, dying and not fulfilling The Trinity’s Overarching Purpose for me, which is to experience, to the fullest extent possible, Divine Intimacy with Them).” 4/Physically damaging myself irreparably through injury, idleness, carelessness, heedlessness, slothfulness, or acute or chronic illness. 5/Not being enough (that is, being found character-deficient, wanting, or wholly incompetent is some manner). 6/Being unloved, and not having someone to love. 7/Hurting someone so deeply that it causes him [or her] to lose Hope and faith. 8/Being suffocated or engulfed by people and/or “Earth-life” circumstances. 9/Discovering I have significantly more power than I though...

“Entering the Iron: Taking the Way that Hurts” Pain. We all feel it, struggle with it, suffer through it. As challenging as it is to bear, I’m exceedingly grateful for pain; for it, in and of itself, can be intensely illuminating. Pain, if I’m listening properly to it, can tell me a lot about my current situation. It can tell me… 1/When there’s something wrong within myself. 2/When a perceived wrong is being (or has been) committed against me. 3/When I perceive that I’m committing (or have committed) a wrong against someone else. 4/When I’ve exceeded my limits. Like when I’ve pushed myself too far and taken ill or suffered a repetitive-use injury, a sprained ankle, or a pulled muscle. 5/When I haven’t pushed myself far enough and am suffering the pangs of guilt arising from half-hearted, easy-way-out behaviors. 6/When I lose something and feel really badly about it (or don’t). It can be really illuminating to lose something and yet not only NOT feel badly about it but feel relieve...

"AS WE BEGIN TO EXPERIENCE THE SIMPLE PLEASURES THAT COME FROM GOD THROUGH HIS HELPING US TO WALK MORE AND MORE IN WHO WE TRULY ARE…  LIFE WILL BEGIN TO BE AND BECOME, EVER-INCREASINGLY, SOMETHING TO BE ENJOYED AND EXPRESSED VIBRANTLY, RATHER THAN JUST WEATHERED, ENDURED, OR SURVIVED." (To read more, well, just keep reading!) Life can’t be truly conquered—if, by “conquered,” we mean shaped to conform to our inner-cravings (that is, to our inordinate, unredeemed desires). Life can only be funneled along The Paths of True Victory and Genuine Life-mastery when our inordinate desires are Transformed (by God) into The Desires of Christ for, in, with, through, and (mysteriously unveiled) AS us. As this Transformational Channeling Occurs, and as we begin to experience the simple pleasures that Come from God through His Helping us to walk more and more in Who We Truly Are (that is, in conformance with our glory and weightiness… with Who We Were Created to Be in our True Selves) and ...

  Note:  This piece is inspired, at least in part, by the writings and teachings of Dr. Ellen Davis. True Wisdom is NOT the opposite of ignorance. On the contrary, Godly Wisdom (alive uniquely in humanity) and ignorance are actually two sides of the same coin. Consider the following: None of us can anticipate, or even know in retrospect, more than a fraction of the consequences of our actions. So… given this, a significant aspect of Wisdom may actually mean acting (or refraining from acting) in full acknowledgement of our own almost complete ignorance. As such, this kind of Wisdom brings with it an inherent modesty and humility. Wisdom doesn’t try to manipulate or impose its will upon the world—based in some abstract set of principles that are supposedly valid simply because they’re scientific, utilitarian, politically correct, etc. The Truly Wise enter into a contemplative, lovingly-heartful relationship with the world: They watch (before they act)—often, FOR A LONG TIM...

  "I WANT ALL MY HUMAN ENERGIES TO BE CHANNELED, ORDINATELY AND SUPERNATURALLY, BY YOU. ENABLE ME, O GOD, TO PARTNER WITH YOU SO AS TO MAKE SUCH A WAY OF BEING THE ENDURING REALITY OF MY LIFE." (To read more, well, just keep reading!) O Holy Trinity... With all my heart-mind (that is, with all that comprises The Eden of My Soul)… I want to be and become Faithful to You—with both lion- and gazelle-like intensity. Help me, Lord, to be and become As Such. I want to Live and walk before You in holiness, humility, and purity-, nobleness-, wholeness-, fullness-, faithfulness-, fruitfulness-, and revelliousness [see entry in Lexicon)]-of-heart-mind all the days of My Existence—both in “this current Earth-life” and in “The World and Glorious, Lingering Life to Come.” Help me, Lord, to Live as such. I want to respond to every person—especially difficult and challenging people—with Loving-kindness, toughness, happiness, openness, attentiveness, genuineness [see entry in Lexicon]...