DLPJ: 2023-07-23

 

Daily Log/Private Journal

Date: 2023-07-23
Day of the Week: Sunday
Rest Day: Y

Carb Cycling:  High Carb Day (Mo and We):

Carb Cycling:  Low Carb Day: Y

Time I Went to Bed Last Night: 2100

Time I Got Out of Bed this Morning: 0445
Sleep Time (last night and this morning): 7h, 45m
Sleep Quality Factor (L/M/H): H
Nap Time (hrs, today):
Sleep Quality Factor (L/M/H):

Weight (lbs, clothed [bed clothes], after 1st elimination): 165.0
BP (syst [mm hg]/diast [mm hg]): 121/86, N
Resting HR (bpm): 75 
Blood Oxygenation (%): 99
Urine pH (after baking soda): 6.5

Eliminations: 1+1

Average Elimination Quality Factor (L/M/H):

9a Happiness/Enthusiasm Factor (L/M/H): M
2p Average Energy Factor (L/M/H):

9a Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H): M
745p Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H): M
Headache Factor (L/M/H/Na): L
Tinnitus Factor (L/M/H): M

Time (hrs) under Direct Sunlight before 930a:
Time (hrs) under Direct Sunlight after 230p:
Time (hrs) under Direct Sunlight between 930a and 230p:

Prayer:

Sinus Steaming: Y

Ear Cleansing:

Ear HP/Oil:

Eye Drops: Y  

Cold Shower: Y
Feet Soak (ice water): Y

Cold Shower:  
Feet Soak (warm, Epsom salt):

Chiropractic Adj (O):
Stretching Session (O):
Massage (O):
Massage (S):

Before Shower PT: Y
Shower PT: Y

After Shower PT: Y
Before Bed PT:

Egoscue Tower (time [min]): 12   
Walking Distance (training miles):
Walking Distance (misc. miles):
Slow-running Distance (miles):
Slow-running Distance (misc. miles):
Bag:
Weapons:
Boxing Class:
Pull-ups (number):
Chair (number):
Rebounder (number):
Weights:
Yoga (S/M/L):

Isolated Mineralized Water Intake (oz): 6+6 
Coconut Water Intake (oz):
Reg Coffee (number of cups): 1+1
Dec Coffee (number of cups):
Tea (number of cups):
Kombucha (number of bottles):
Juice (kind and oz):
Almond Milk: Y
Coconut Milk:

Supplements:

Time of Last Meal Last Night: 2030
Time of First Meal Today:  1230
Fasting Time:  16 hrs, 0 min  

Grapefruit:
Bananas:
Berries:
Grapes:
Mellon:
Apples:
Other Whole Fruits:
Dried Figs: Y
Raisins:
Other Dried Fruits:
Almond Crackers:
Almond Bread:
Almond Tortillas: Y
Almonds:
Walnuts:
Pecans:
Brazil Nuts:
Other Nuts (type):
Apricot Seeds: Y

Sunflower Seeds:

Other Seeds (type):  
Almond Butter: Y 
Coconut Oil: Y
Balsamic Vinegar: Y
Apple Cider Vinegar:
Red Wine Vinegar:
Fish (name/s):  Sardines
Turkey: Y
Sweet Potato:
WF Salad:
Leafy Greens:
Sprouts:

Cabbage:  
Sauerkraut:
Cucumbers: Y
Carrots:
Celery:
Onions:
Zucchini:
Beets:
Olives: Y
Bell Pepper:
Avocadoes: Y
Mushrooms (cooked):
Riced Cauliflower (cooked):
Riced Broccoli (cooked):
Whole Legumes (beans, lentils, peas):
Legume Pasta:
Tomatoes:
Tomato Sauce:
Lara Bar:
Chocolate:
Red Wine: Y

Spices (name/s): Onion, thyme  

Other Issues/Notes: Yesterday, Julie and I ate lunch at Foster's. I ate three eggs and a serving of avocado. I also ate as small amount of Julie's salad. I didn't feel well for most of the day afterwards. I believe it was from the eggs.