DLPJ - 2023-07-24

 Daily Log/Private Journal


Date: 2023-07-24
Day of the Week: Monday
Rest Day: N
Carb Cycling:  High Carb Day (Mo and We): Y
Carb Cycling:  Low Carb Day: 

Time I Went to Bed Last Night: 2130
Time I Got Out of Bed this Morning: 0445
Sleep Time (last night and this morning): 7h, 45m
Sleep Quality Factor (L/M/H): M
Nap Time (hrs, today):
Sleep Quality Factor (L/M/H):

Weight (lbs, clothed [bed clothes], after 1st elimination): 164.2
BP (syst [mm hg]/diast [mm hg]): 126/86, N
Resting HR (bpm): 76 
Blood Oxygenation (%): 98
Urine pH (after baking soda): 6.5

Eliminations: 1+1
Average Elimination Quality Factor (L/M/H): L

9a Happiness/Enthusiasm Factor (L/M/H): M
2p Average Energy Factor (L/M/H): M

9a Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H): M
745p Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H): L
Headache Factor (L/M/H/Na): Na
Tinnitus Factor (L/M/H/Na): M

Time (hrs) under Direct Sunlight before 930a:
Time (hrs) under Direct Sunlight after 230p:  0.25
Time (hrs) under Direct Sunlight between 930a and 230p:  0.50

Prayer:

Sinus Steaming:
Ear Cleansing:
Ear HP/Oil:
Eye Drops: 
Cold Shower: Y
Feet Soak (ice water): Y
Feet Soak (warm, Epsom salt):

Chiropractic Adj (O):
Stretching Session (O):
Massage (O):
Massage (S):

Before Shower PT: Y
Shower PT: Y
After Shower PT: Y
Before Bed PT:
Egoscue Tower (time [min]):   
Walking Distance (training miles):
Walking Distance (misc. miles):
Slow-running Distance (miles):
Slow-running Distance (misc. miles):
Time on the Bike (min): 7
Time on the Stair Climber (min): 7
Bag: Y
Weapons:
Boxing Class:
Pull-ups (number): 9
Chair (number): 120
Rebounder (number): 120
Weights: Y
Yoga (S/M/L): S

Isolated Mineralized Water Intake (oz): 6+6+12 
Coconut Water Intake (oz):
Reg Coffee (number of cups): 1+1
Dec Coffee (number of cups):
Tea (number of cups):
Kombucha (number of bottles):
Juice (kind and oz):
Almond Milk: Y
Coconut Milk:

Supplements: Y

Time of Last Meal Last Night: 2030
Time of First Meal Today:  1230
Fasting Time:  16 hrs, 0 min  

Grapefruit: Y
Bananas:
Berries:
Grapes:
Mellon:
Apples:
Other Whole Fruits:
Dried Figs: Y
Raisins:
Other Dried Fruits:
Almond Crackers:
Almond Bread:
Almond Tortillas: 
Almonds: Y
Walnuts: Y
Pecans:
Brazil Nuts:
Other Nuts (type):
Apricot Seeds: 
Sunflower Seeds:
Other Seeds (type):  
Almond Butter: Y 
Coconut Oil: Y
Balsamic Vinegar: Y
Apple Cider Vinegar:
Red Wine Vinegar:
Fish (name/s):  Sardines
Turkey: 
Sweet Potato:
WF Salad:
Leafy Greens:
Sprouts:
Cabbage:  
Sauerkraut:
Cucumbers: 
Carrots:
Celery:
Onions:
Zucchini:
Beets:
Olives: Y
Bell Pepper:
Avocadoes:
Mushrooms (cooked):
Riced Cauliflower (cooked):
Riced Broccoli (cooked):
Whole Legumes (beans, lentils, peas): Y
Legume Pasta:
Tomatoes:
Tomato Sauce:
Lara Bar:
Chocolate:
Red Wine: Y
Spices (name/s): Onion, thyme  

Other Issues/Notes:

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