PDL - 2023-11-06 - Private Daily Log (for Dave's Eyes Only)

Private Daily Log

Date: 2023-11-06
Day of the Week: Monday
Rest Day: N

Time I Went to Bed Last Night: 2030
Time I Got Out of Bed this Morning: 0100-0300 and then 0500
Sleep Time (hrs, last night - this morning): 7
Sleep Quality Factor (L/M/H): M
Nap Time (hrs, today):
Nap Quality Factor (L/M/H):

Weight (lbs, clothed [bed clothes], after 1st elimination): 167.8
BP (syst [mm hg]/diast [mm hg]): 121/87, Normal
Resting HR (bpm): 67 
Blood Oxygenation (%): 99

Eliminations: 1+1+1
Average Elimination Quality Factor (L/M/H): H  

9a Happiness/Enthusiasm Factor (L/M/H): H
2p Average Energy Factor (L/M/H):

9a Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H/Na): Na 
745p Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H/Na): 
Headache Factor (L/M/H/Na): 
Tinnitus Factor (L/M/H/Na): 

Time (hrs) under Direct Sunlight before 930a:
Time (hrs) under Direct Sunlight after 230p:  
Time (hrs) under Direct Sunlight between 930a and 230p:  

Sinus Steaming:  Y
Ear Cleansing:
Ear HP/Oil:
Eye Drops: 
Cold Shower: 
Feet Soak (ice water): Y 
Feet Soak (warm, Epsom salt): Y

Chiropractic Adj:
Massage:

Isolated Mineralized Water Intake (oz): 6+6+6+12 
Coconut Water Intake (oz):
Reg Coffee (number of cups): 1+1
Dec Coffee (number of cups):
Tea (number of cups):
Kombucha (number of bottles):
Juice (kind and oz):
Almond Milk:
Coconut Milk:

Supplements: Y

Time of Last Meal Last Night: 1930
Time of First Meal Today:  1100
Fasting Time (hrs): 15.5  

Grapefruit: Y
Bananas:
Berries:
Grapes:
Mellon:
Apples:
Other Whole Fruits:
Dried Figs:
Raisins:
Other Dried Fruits:

Almond Crackers:
Almond Bread: Y
Almond Tortillas: 

Almonds:
Walnuts:
Pecans:
Brazil Nuts:
Other Nuts (type):

Apricot Seeds: 
Sunflower Seeds:
Other Seeds (type):
  
Almond Butter: Y 
Coconut Oil: Y

Balsamic Vinegar:
Apple Cider Vinegar:
Red Wine Vinegar:

Fish (name/s): Y (sardines)
Turkey:
 
Sweet Potato:
WF Salad:
Leafy Greens:
Sprouts:
Cabbage:  
Sauerkraut:
Cucumbers: 
Carrots:
Celery:
Onions:
Zucchini:
Beets:
Olives:
Bell Pepper:
Avocadoes:
Mushrooms (cooked):
Cauliflower (cooked): Y 
Riced Cauliflower (cooked):
Riced Broccoli (cooked):

Whole Legumes (type:  beans, lentils, peas): Y (black beans, black lentils)

Legume Pasta:

Tomatoes:
Tomato Sauce:

Lara Bar:

Chocolate:

Red Wine: Y

Spices (name/s): Garlic, cumin  

Other Issues/Notes:

Comments

Post a Comment

Popular posts from this blog

BP23 Life and Work

Work here in the west is, typically, so different from what I’ve witnessed (and experienced directly) in other cultures. It was through my exposure to some of those cultures, as well as those many times when I went up north to live with the monks, that I discovered how much I wanted to simplify my life, take my time at things, and work (for money) a lot less. I still work on a lot of things, but most of them are personal projects, and I take precious time with them. I’ve discovered that the less I own, the less I’m owned by things. Even the things I do “own,” I treat more like books I’ve borrowed from the library: They’re not mine, and they have a fast-approaching expiration (or due) date. The fast-approaching expiration date doesn’t mean I need to try to cram in as much enjoyment of them as I can. To me, it means “They’re not mine, and it’s my responsibility to return them to Their Owner in pristine shape soon.” Presently, I devote most of my time to enjoying the moment; being
Read more

BP25: Make Exercise (and Movement) a Part of the Culture of Your Life

Culture (from Webster's ): An integrated pattern of living; the characteristic features of everyday existence; a set of conventions associated with living one's life. While most everyone knows physical exercise (and just moving a lot) is important, few of us exercise, move well, or move enough on a consistent basis. The verbalized reasons for this are varied, but I think they can all be paired down to just one: At the point of choice, those who don't exercise chose something else. If this is you, be kind to yourself, and take responsibility for the choices you've made. It's not that you don't have the time, space, money, or energy to exercise. These are all smoke-screen lies we tell ourselves and other people to keep us from taking responsibility for how we look and feel. As difficult as this might be to swallow, the body you have at 50 is 99.999999% your fault. What I mean is this: How you look, feel, and move is directly the result of the millions of day-to-da
Read more

BP 31 Faith, a Meditation...

Image
What is faith? Faith is the yielding—the Trinity-breathed, Trinity-ordained yielding—of oneself to God in and through the organic (that is, the naturally supernatural or supernaturally natural) consent of one’s absolute belief. The soul drive of faith is to breed “Divine Heartfulness (that is, a very-present oneness [ see below ] of heart and mind) with God.” And… once such oneness is realized [ apprehended ], faith then becomes the ineffable [ largely indescribable and inexpressible ], ongoing P erson-to- p erson experience of He in whom one previously believed but does so no longer because The Object of One’s Previous Belief (that is, God Almighty, The Trinity) is now known and loved intimately… and with a certainty that shatteringly-bursts open what existed previously in one’s heart as little more than just “a hunch.” Once one truly knows and loves—or, rather, once one knows and experiences himself [ or herself ] to be known and loved by—The One Who Knows (that is, The Eternal
Read more