PDL - 2023-11-08

 Private Daily Log

Date: 2023-11-08
Day of the Week: We
Rest Day: Y

Time I Went to Bed Last Night: 2100
Time I Got Out of Bed this Morning: 0200
Sleep Time (hrs, last night - this morning): 5
Sleep Quality Factor (L/M/H): M
Nap Time (hrs, today):
Nap Quality Factor (L/M/H):

Weight (lbs, clothed [bed clothes], after 1st elimination): 168.2
BP (syst [mm hg]/diast [mm hg]): 117/86, N
Resting HR (bpm): 68
Blood Oxygenation (%): 98

Eliminations: 1+1
Average Elimination Quality Factor (L/M/H): L 

9a Happiness/Enthusiasm Factor (L/M/H):
2p Average Energy Factor (L/M/H):

9a Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H/Na): 
745p Muscle/Tendon/Ligament Pain/Tightness Factor (L/M/H/Na): 
Headache Factor (L/M/H/Na): 
Tinnitus Factor (L/M/H/Na): 

Time (hrs) under Direct Sunlight before 930a:
Time (hrs) under Direct Sunlight after 230p:  
Time (hrs) under Direct Sunlight between 930a and 230p:  

Sinus Steaming:  Y
Ear Cleansing:
Ear HP/Oil:
Eye Drops: 
Cold Shower: 
Feet Soak (ice water):
Feet Soak (warm, Epsom salt):

Supplements: Y 

Chiropractic Adj:
Massage:

Isolated Mineralized Water Intake (oz): 6+6+12
Coconut Water Intake (oz):
Reg Coffee (number of cups): 1+1
Dec Coffee (number of cups):
Tea (number of cups):
Kombucha (number of bottles):
Juice (kind and oz): Y (Suja Green Juice, 8 oz; GS Red Juice, 8 oz) 
Almond Milk:
Coconut Milk:

Supplements: Y

Time of Last Meal Last Night: 2000
Time of First Meal Today:  1130
Fasting Time (hrs): 15.50  

Grapefruit: Y
Bananas:
Berries (types): Y (blueberries) 
Grapes:
Mellon:
Apples:
Other Whole Fruits: Y (figs)
Dried Figs:
Raisins:
Other Dried Fruits:

Almond Crackers: Y
Almond Bread:
Almond Tortillas: 

Almonds:
Walnuts:
Pecans:
Brazil Nuts:
Other Nuts (type):

Apricot Seeds: 
Sunflower Seeds:
Other Seeds (type):
  
Almond Butter:
Coconut Oil: Y

Balsamic Vinegar: Y
Apple Cider Vinegar:
Red Wine Vinegar:

Fish (name/s):
Turkey:
 
Sweet Potato:
WF Salad:
Avocadoes: Y
Beets:
Bell Pepper:
Cabbage:
Cauliflower (cooked): 
Carrots:
Celery:
Cucumbers: Y
Leafy Greens: Y(dandelion)
Mushrooms (cooked):
Olives:
Onions:
Riced Cauliflower (cooked):
Riced Broccoli (cooked):
Sauerkraut:
Sprouts:
Zucchini:

Whole Legumes (type:  beans, lentils, peas):

Legume Pasta: Y

Tomatoes: Y
Tomato Sauce:

Lara Bar:

Chocolate:

Red Wine: Y

Spices (name/s): Cinnamon  

Other Issues/Notes:

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